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This casserole is made for dipping.

It’s spicy with a bit of Spanish rice flair and falls on the healthy-ish side.

I know it’s not the prettiest meal, but it tastes so good.

Usually, my healthy experiments don’t go so well.

However, this casserole is an exception.

I was able to use brown rice, nonfat sour cream and less oil than the original and it still tastes fab.

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